GLUTES &
ABS

YOUR GLUTES. YOUR CORE. YOUR POWER.

A program dedicated exclusively to core and glute definition. Floor exercises and resistance combine to sculpt your body, ensuring immediate results and improved posture without strain.

INTENSITY

MODERATE - HIGH

DURATION

1 HOUR

GROUPS

SMALL GROUPS (4 to 6)

LEVEL

ALL LEVELS

GOAL

TONING & DEFINITION

CALORIES

400+ / SESSION

MISSION & VISION

COACH

Watches your technique on every rep, motivates you when you want to give up, and ensures your safety.

ATHLETE

Learn your body, push your limits safely. Leave full of energy, free from injury.

WHY CHOOSE GLUTES & ABS?

Ideal for those wanting to focus on the body's most challenging areas. This training targets exactly where needed, for maximum burn and sculpting.

  • ULTIMATE GLUTE TONING
  • STRONG & DEFINED CORE
  • POSTURE CORRECTION
  • FAT BURN & ENDURANCE

UNIQUE GLUTES EXPERIENCE

The specialized method for the body you've always dreamed of.

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