{"id":1611,"date":"2025-12-12T11:53:34","date_gmt":"2025-12-12T11:53:34","guid":{"rendered":"https:\/\/uniquegym.oreksi.gr\/?page_id=1611"},"modified":"2026-01-15T17:26:35","modified_gmt":"2026-01-15T17:26:35","slug":"glutes-and-abs","status":"publish","type":"page","link":"https:\/\/uniquegymchania.gr\/en\/glutes-and-abs\/","title":{"rendered":"Glutes and Abs"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

GLUTES &
ABS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t<\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

YOUR GLUTES. YOUR CORE. YOUR POWER.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

A program dedicated exclusively to core and glute definition. Floor exercises and resistance combine to sculpt your body, ensuring immediate results and improved posture without strain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

INTENSITY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

MODERATE - HIGH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

DURATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

1 HOUR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

GROUPS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

SMALL GROUPS (4 to 6)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

LEVEL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

ALL LEVELS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

GOAL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

TONING & DEFINITION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

CALORIES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

400+ \/ SESSION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

MISSION & VISION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

COACH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Watches your technique on every rep, motivates you when you want to give up, and ensures your safety.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

ATHLETE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Learn your body, push your limits safely. Leave full of energy, free from injury.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

WHY CHOOSE GLUTES & ABS?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Ideal for those wanting to focus on the body's most challenging areas. This training targets exactly where needed, for maximum burn and sculpting.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t